mlshelley's Journal, 20 March 2016

250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 69.92g | Prot: 129.58g | Carb: 88.87g.   Breakfast: Atkins Milk Chocolate Delight Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kroger Swiss Cheese, Hormel Oven Roasted Deli Turkey, Mission Sun-Dried Tomato Basil Wraps. Dinner: Pork Chops (Top Loin, Boneless), Green String Beans, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Beef Pastrami (Cured), Swiss Cheese. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...