Weigh In record (no journal entry) for 01 April 2016
|
204.5 lb
Lost so far: 17.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
948 kcal
|
Fat: 72.45g | Prot: 47.16g | Carb: 40.15g.
Breakfast: silk unsweetened coconut milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Newman's Own Sockarooni Pasta Sauce, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Hard), Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikewall's weight history
|