Weigh In record (no journal entry) for 01 April 2016
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1917 kcal
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Fat: 79.41g | Prot: 115.74g | Carb: 188.59g.
Breakfast: Bananas. Lunch: Sugar, Quaker Quick Oats (3-5 Min). Dinner: Fresh Express Green & Crisp, Dry Roasted Unsalted Almonds, Renee's Gourmet Balsamic Vinaigrette, Kaizen Natural Whey Isolate Decadent Chocolate, Fried Egg, Silver Hills The Big 16, Becel Olive Oil Margarine. more...
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losing 3.7 lb a week
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