Weigh In record (no journal entry) for 01 May 2016
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1499 kcal
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Fat: 11.63g | Prot: 60.95g | Carb: 195.21g.
Breakfast: Bananas, Sugar, Quaker Quick Oats (3-5 Min). Dinner: Yves Veggie Cuisine Veggie Dogs, Silver Hills The Big 16. Snacks/Other: Alexander Keith's India Pale Ale. more...
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losing 2.3 lb a week
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