DannyO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1428 * 104%
fat: 24.69g
|
protein: 74.05g
|
carbs: 221.44g
- -
Wed 1st: 1428 * 104%
fat: 24.69g
|
protein: 74.05g
|
carbs: 221.44g
- -
April 2024
Tue 30th: 1210 * 88%
fat: 23.50g
|
protein: 69.20g
|
carbs: 177.39g
- -
Mon 29th: 1256 * 92%
fat: 44.02g
|
protein: 69.02g
|
carbs: 144.35g
- -
Sun 28th: 1520 * 111%
fat: 41.50g
|
protein: 81.00g
|
carbs: 192.00g
- -
Sat 27th: 1674 * 122%
fat: 40.88g
|
protein: 117.16g
|
carbs: 203.54g
- -
Fri 26th: 440 * 32%
fat: 10.00g
|
protein: 60.00g
|
carbs: 24.00g
- -
Thu 25th: 1480 * 108%
fat: 35.88g
|
protein: 123.53g
|
carbs: 153.59g
- -
Wed 24th: 1305 * 95%
fat: 46.48g
|
protein: 113.73g
|
carbs: 101.78g
- -
Tue 23rd: 1447 * 106%
fat: 47.16g
|
protein: 112.77g
|
carbs: 138.63g
- -
Mon 22nd: 1560 * 114%
fat: 52.00g
|
protein: 112.00g
|
carbs: 160.00g
- -
Sun 21st: 1115 * 81%
fat: 35.08g
|
protein: 95.42g
|
carbs: 100.43g
- -
Sat 20th: 1610 * 118%
fat: 46.00g
|
protein: 114.00g
|
carbs: 183.00g
- -
Thu 18th: 1490 * 109%
fat: 43.00g
|
protein: 108.00g
|
carbs: 176.50g
- -
Wed 17th: 1490 * 109%
fat: 43.00g
|
protein: 108.00g
|
carbs: 176.50g
- -
Tue 16th: 1490 * 109%
fat: 43.00g
|
protein: 108.00g
|
carbs: 176.50g
- -
Mon 15th: 1595 * 116%
fat: 46.00g
|
protein: 105.00g
|
carbs: 195.00g
- -
Sun 14th: 1362 * 99%
fat: 43.14g
|
protein: 104.89g
|
carbs: 139.97g
- -
Sat 13th: 1227 * 90%
fat: 34.13g
|
protein: 95.02g
|
carbs: 135.91g
- -
Fri 12th: 1240 * 54%
fat: 31.31g
|
protein: 136.90g
|
carbs: 97.64g
- -

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