diegoleoo's Journal, 01 April 2016

211.9 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 59.04g | Prot: 165.21g | Carb: 229.10g.   Breakfast: Carrefour Cereales Fibra, Yogur de Vainilla (Bajo en Grasa). Lunch: Pan Blanco, Puré de Papa, Milanesa Napolitana. Dinner: Atún en Aceite (Enlatado). Snacks/Other: Banano. more...

2946 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...