| October 2023 |
| Wed 25th: |
1320 *
|
44%
|
fat: 26.55g |
| |
protein: 68.37g |
| |
carbs: 197.06g |
|
-
|
-
|
| Tue 24th: |
1807 *
|
60%
|
fat: 54.73g |
| |
protein: 149.04g |
| |
carbs: 179.82g |
|
-
|
-
|
| Mon 23rd: |
1722 *
|
57%
|
fat: 49.64g |
| |
protein: 157.45g |
| |
carbs: 159.66g |
|
-
|
-
|
| Sun 22nd: |
1796 *
|
60%
|
fat: 72.50g |
| |
protein: 84.88g |
| |
carbs: 198.45g |
|
-
|
-
|
| Sat 21st: |
2430 *
|
81%
|
fat: 57.55g |
| |
protein: 154.37g |
| |
carbs: 316.51g |
|
-
|
-
|
| Fri 20th: |
2336 *
|
78%
|
fat: 79.20g |
| |
protein: 201.14g |
| |
carbs: 205.75g |
|
-
|
-
|
| Thu 19th: |
1114 *
|
37%
|
fat: 31.88g |
| |
protein: 108.27g |
| |
carbs: 99.40g |
|
-
|
-
|
| Wed 18th: |
1738 *
|
58%
|
fat: 82.00g |
| |
protein: 134.84g |
| |
carbs: 124.72g |
|
-
|
-
|
| Tue 17th: |
1223 *
|
41%
|
fat: 33.33g |
| |
protein: 124.94g |
| |
carbs: 87.73g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
1428 *
|
48%
|
fat: 51.77g |
| |
protein: 156.80g |
| |
carbs: 77.32g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
730 *
|
24%
|
fat: 9.57g |
| |
protein: 22.70g |
| |
carbs: 132.15g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
279 *
|
9%
|
fat: 4.05g |
| |
protein: 13.28g |
| |
carbs: 47.25g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
626 *
|
21%
|
fat: 0.97g |
| |
protein: 28.11g |
| |
carbs: 123.00g |
|
-
|
-
|
| Fri 17th: |
2010 *
|
67%
|
fat: 46.44g |
| |
protein: 148.41g |
| |
carbs: 190.56g |
|
-
|
-
|
| Thu 16th: |
1934 *
|
64%
|
fat: 61.20g |
| |
protein: 87.24g |
| |
carbs: 205.04g |
|
-
|
-
|
| Wed 15th: |
1548 *
|
52%
|
fat: 59.49g |
| |
protein: 82.89g |
| |
carbs: 169.75g |
|
-
|
-
|
| Tue 14th: |
1129 *
|
38%
|
fat: 24.13g |
| |
protein: 51.59g |
| |
carbs: 171.94g |
|
-
|
-
|
| Mon 13th: |
1931 *
|
64%
|
fat: 92.10g |
| |
protein: 152.41g |
| |
carbs: 127.06g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
310 *
|
10%
|
fat: 21.22g |
| |
protein: 25.16g |
| |
carbs: 2.24g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
438 *
|
15%
|
fat: 7.20g |
| |
protein: 19.40g |
| |
carbs: 73.80g |
|
-
|
-
|
