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kiousisd
Journal
01 Apr 16
kiousisd's Journal, 01 April 2016
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Weigh In record (no journal entry) for 01 April 2016
142.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
875 kcal
Fat: 38.56g | Prot: 84.09g | Carb: 53.47g.
Breakfast:
Olive Oil, Egg.
Lunch:
Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken Salad.
Dinner:
Maple Leaf Prime Tenders Chicken Breast Fillets Marinated in Sweet Thai Chili Sauce, Brussels Sprouts.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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