Weigh In record (no journal entry) for 27 September 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1606 kcal
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Fat: 44.90g | Prot: 67.89g | Carb: 206.26g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Banana. Lunch: Cream Of Mushroom Soup (Canned, Condensed) , Egg Noodles (Enriched, Cooked) , Venison/Deer Steak. Dinner: Orange Juice, Avocados. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Fat Free Frozen Yogurt - Strawberry. more...
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2573 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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eriktilli50's weight history
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