Weigh In record (no journal entry) for 29 March 2016
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190.8 lb
Lost so far: 9.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1764 kcal
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Fat: 67.31g | Prot: 74.76g | Carb: 184.68g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Hash Brown, Great Value Half & Half, Sugar in the Raw Sugar in The Raw. Lunch: Panda Express Veggie Spring Roll, Panda Express Honey Sesame Chicken, Hot and Sour Soup. Dinner: Chocolate Ice Creams, Wild Harvest Mixed Greens & Spinach Salad, Cub Foods Ground Beef (93% Lean / 7% Fat), Butternut Winter Squash, Vodka (90 Proof), POM Wonderful 100% Pomegranate Cranberry Juice. more...
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losing 1.1 lb a week
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