Weigh In record (no journal entry) for 29 March 2016
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2212 kcal
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Fat: 106.91g | Prot: 94.04g | Carb: 232.85g.
Breakfast: Organic Girl Super Greens, Avocados, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Calavo Avocado, Broccoli Flower Clusters, Eden Organic Garbonzo Beans, No Salt Added, Organicville Herbs De Provence Organic Vinaigrette, Mixed Salad Greens, Grape Tomatoes, Sweet Red Peppers. Dinner: Salmon, Brown Rice, Trader Joe's Savory Thin Mini Edamame Crackers. Snacks/Other: Go Raw Sprouted Pumpkin Seeds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Stone Ground Wheat Crackers, Bananas, Apples. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 0.1 lb a week
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