Weigh In record (no journal entry) for 27 September 2011
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197.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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2314 kcal
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Fat: 176.73g | Prot: 140.67g | Carb: 35.70g.
Breakfast: Green OLives, Provolone Cheese, Sweet Cream Butter Land O Lakes, Jicama, Onions, Coffee (Brewed From Grounds). Lunch: Stuffed Eggplant, Radishes, Olive Oil Extra Virgin 365, Romaine Lettuce, Beef Steak. Dinner: Sweet Cream Butter Land O Lakes, Hummus, Green Peppers, Extra Virgin Olive Oil, Ground Turkey, Onions. Snacks/Other: Atkins Peanut Butter cup, Heavy Whipping Cream, Walnuts. more...
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2510 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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