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I am trying to lose 5lbs and keep it off. In the last week I've lost 1.5 lbs regular exercise and recording food intake.
Diet Calendar Entries for 26 September 2011:
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1544 kcal
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Fat: 67.92g | Prot: 71.43g | Carb: 186.51g.
Breakfast: skim milk, pillsbury grands biscuit, Sausage. Lunch: cornbread, chicken tenders, green beans, blackeyed peas, turnip greens. Dinner: wheat bread, bologna. Snacks/Other: orange juice, pineapple, almonds. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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