Weigh In record (no journal entry) for 26 September 2011
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2011:
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1484 kcal
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Fat: 94.69g | Prot: 93.74g | Carb: 55.51g.
Breakfast: tomato, half and half, coffee, sugar free caramel syrup, egg, Hellmans . Lunch: Atkins Advantage Dark Chocolate Royale Shake, Hamburger and Cabbbage Soup - 5.5 vc's, pea pods, cucumber. Dinner: swiss cheese, olive oil, yellow summer squash, Sweet Italian Turkey Sausage. Snacks/Other: cranberry almond bar, plum, swiss cheese. more...
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gaining 0.6 lb a week
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