mikewall's Journal, 26 March 2016

Scott Swenson says on 03/26/16:
Calories 1457
Protein 88
Carbs 20
Fat 114
are my numbers.

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1582 kcal

Fat: 134.93g | Prot: 69.65g | Carb: 19.32g.   Breakfast: Culinary Circle Shaved Parmesan Cheese, Scrambled Egg (Whole, Cooked), Neese's Country Sausage, silk unsweetened coconut milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Dinner: Beef Broth, Bouillon or Consomme, Tostitos Medium Salsa, Deviled Egg, Skinless Chicken Breast. Snacks/Other: Keto Cheesecake Tarts. more...