Weigh In record (no journal entry) for 26 March 2016
|
239.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2016:
|
1257 kcal
|
Fat: 46.43g | Prot: 48.36g | Carb: 134.18g.
Breakfast: Oranges, Apples. Lunch: Mt. Olive Bread & Butter Pickles, White Bread, Deli Sliced Ham. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Rum, Hillshire Farm Beef Hot Links, White Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkelso's weight history
|