Weigh In record (no journal entry) for 26 September 2011
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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243 kcal
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Fat: 4.72g | Prot: 13.18g | Carb: 41.94g.
Breakfast: Milk (Nonfat) , GOLEAN Crunch! - Honey Almond Flax. more...
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losing 1.0 lb a week
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Ryniie1975's weight history
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