Weigh In record (no journal entry) for 26 September 2011
|
227.4 lb
Lost so far: 3.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
1204 kcal
|
Fat: 60.70g | Prot: 52.25g | Carb: 118.38g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Cheddar Cheese, Cheddar Cheese, Ritz Snack Crackers, Sliced Ham (Extra Lean), Ranch Salad Dressing, Lettuce. Dinner: 100% Whole Wheat Bread, Sliced Ham (Extra Lean). Snacks/Other: Air Popped Popcorn. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mleeo's weight history
|