Weigh In record (no journal entry) for 26 March 2016
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286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1064 kcal
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Fat: 44.56g | Prot: 47.18g | Carb: 128.00g.
Breakfast: Swiss Cheese, Steak-umm Sliced Steaks, Fried Egg, Publix Everything Bagel, General Mills Wheat Chex Cereal, Red Delicious Apples. more...
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losing 4.2 lb a week
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 Comments
So first weigh-in and there is small but pleasant progress. Interesting going through the super fast emotional roller coaster of thoughts getting ready to step on the scale. "What if gained?" "How much will I have lost, if any?" "I want more weight loss than the recommended 1-2 pounds" Now the new challenge - sticking with it day by day to keep going!
26 Mar 16 by member: Mike Lukeman
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Just think what you will have lost in a month, or 6 months. Good Luck to you!!
26 Mar 16 by member: beware5289
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