Weigh In record (no journal entry) for 26 March 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2714 kcal
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Fat: 146.68g | Prot: 163.24g | Carb: 181.14g.
Breakfast: Gouda Cheese, Mayonnaise, Tomatoes, Egg. Lunch: White Bread, Bean Soup, Egg Omelet or Scrambled Egg with Vegetables. Dinner: White Bread, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...
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2821 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours, Desk Work - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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Membername22's weight history
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