TonyGemma's Journal, 26 September 2011

213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 44.89g | Prot: 39.06g | Carb: 177.35g.   Breakfast: Thick Crust Cheese Pizza. Lunch: Bananas, Better Start Light Multi-Grain English Muffin, Chicken Noodle Soup. Dinner: Almond Nut Paste. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...