TonyGemma's Journal, 25 September 2011

213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 21.03g | Prot: 50.62g | Carb: 155.38g.   Breakfast: Nonfat Blueberry Greek Yogurt, Toasted English Muffin. Lunch: Thick Crust Cheese Pizza. Dinner: White Hoagie, Thick Crust Cheese Pizza. Snacks/Other: Honey Wheat Braided Twists Pretzels, Peanut Butter Cookie. more...

3239 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...