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39 3/4" Chest
41" Mid Section
40 1/2" Waist
45" Stomach
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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326 kcal
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Fat: 7.57g | Prot: 4.72g | Carb: 62.46g.
Breakfast: water, Enriched Quick Grits, Decaffeinated Coffee, French Vanilla Ultra-Pasteurized Coffee Creamer, Coffee. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 1.0 lb a week
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