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38" = chest
40" = mid section
39 3/4" = waist
44" = stomach
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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887 kcal
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Fat: 46.47g | Prot: 30.49g | Carb: 92.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), whipped cream cheese, Raisin Cinnamon Swirl Bread, Fried Egg without Fat, French Vanilla Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wendy's Berry Tea, wendy's lemon garlic ceasar dressing, wendy's bbq sauce, wendy's ceasar salad, 5 Piece Chicken Nuggets . Snacks/Other: peppermint candy. more...
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losing 2.0 lb a week
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