Weigh In record (no journal entry) for 25 March 2016
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1517 kcal
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Fat: 132.33g | Prot: 60.69g | Carb: 28.54g.
Breakfast: silk unsweetened coconut milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Sharp Cheddar Cheese, Kraft Ranch Dressing, Mt. Olive Sweet Relish, Great Value Canned Tuna in Water. Dinner: Walnuts, Macadamia Nuts, Deviled Egg, Armour Original Vienna Sausage (4). Snacks/Other: Polaner Sugar Free Apricot Preserves with Fiber, Kraft Cool Whip, Kroger Natural Creamy Peanut Butter, Deviled Egg. more...
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losing 6.3 lb a week
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