Weigh In record (no journal entry) for 23 March 2016
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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3899 kcal
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Fat: 130.50g | Prot: 176.19g | Carb: 373.23g.
Breakfast: Açúcar, Betânia Leite Desnatado, Brasfrut Polpa de Manga. Lunch: Pane Vita Pão de Forma Integral, Queijo Coalho, Peito de Frango, Cenouras, Hellmann's Maionese. Dinner: Hellmann's Maionese, Hellmann's Ketchup Picante, Primor Margarina, Banana, Peito de Frango, Requeijão, Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Budweiser Cerveja, Hellmann's Maionese, Hellmann's Ketchup Picante, Sadia Pizza de Lombo com Catupiry e Mussarela. more...
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3009 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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zecarlos88's weight history
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