AndrewK9's Journal, 23 March 2016

weight 71.8kg
fat 20.1% = 14.4kg
water 52.0% = 37.3kg

158.3 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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881 kcal

Fat: 25.75g | Prot: 38.28g | Carb: 111.15g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Weight Watchers Carrot & Lentil Soup, Apples. Dinner: Co-Op British Thick Sliced Breaded Ham, Tomatoes, Wholemeal Bread, Bertolli Olive Oil Spread, Walkers Roast Chicken Crisps (25g). Snacks/Other: Asda Diet Lemonade. more...

1938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...