Weigh In record (no journal entry) for 22 March 2016
|
229.5 lb
Lost so far: 15.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
1491 kcal
|
Fat: 49.96g | Prot: 118.15g | Carb: 140.66g.
Lunch: New Lifestyle Leichtes Karree, Knusperone Maiswaffeln, Good Choice Salatcup Caesar, Gekochtes Ei. Dinner: New Lifestyle Leichtes Karree. Snacks/Other: Granny Smith Äpfel, Hot Kid Want Want Senbei RICE CRACKERS (7 Gr. Pack), Nöm Fasten Protein Drink Schoko, Taro Fischsnack. more...
|
|
3093 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|