Weigh In record (no journal entry) for 25 September 2011
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1653 kcal
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Fat: 88.66g | Prot: 106.14g | Carb: 107.24g.
Breakfast: egg, swiss cheese baby swiss, spinach, Washington Red Delicious Apples. Lunch: boards head provolone, mayo, boars head turkey, whole grain miltons. Dinner: chedder cheese, wheat hamburger bun, olive oil, romaine, grass fed beef. more...
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2549 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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