mikewall's Journal, 21 March 2016

worried about bg instability now that my numbers are the lowest I've seen in years... trying to just keep it simple and follow the plan. Afraid of not having my doctor's support.

209.6 lb Lost so far: 12.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 147.72g | Prot: 86.46g | Carb: 21.14g.   Breakfast: silk unsweetened coconut milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Great Value Mild Chunky Salsa, Celery, French's Dijon Mustard with Chardonnay, Mt. Olive Roasted Red Peppers, Kraft Mayo, Boiled Egg. Dinner: Great Value 100% Parmesan Grated Cheese, Great Value Sharp Cheddar Cheese, Steak-Eze Philly Beef Steak, Butter, Trader Joe's White Button Mushrooms. Snacks/Other: Great Value Cocoa Roasted Almonds. more...