Weigh In record (no journal entry) for 25 September 2011
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233.5 lb
Lost so far: 25.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1609 kcal
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Fat: 10.42g | Prot: 64.34g | Carb: 169.27g.
Breakfast: 100% Pure Orange Juice, Special K Fruit Crisps - Blueberry, Watermelon, Light & Fit Yogurt - Vanilla. Lunch: 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Zesty Cocktail Sauce, Broccoli and Zesty Cheese, Roasted Garlic Mashed Potatoes, Shrimp. Snacks/Other: Lite Beer. more...
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3303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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