Weigh In record (no journal entry) for 26 September 2011
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231.5 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1255 kcal
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Fat: 19.04g | Prot: 74.07g | Carb: 112.09g.
Breakfast: Special K Fruit Crisps - Blueberry, Light & Fit Yogurt - Vanilla, Watermelon. Lunch: Light Santa Fe Style Chicken Soup, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Roasted Garlic Mashed Potatoes, Broccoli and Zesty Cheese, Salmon. Snacks/Other: Lite Beer. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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