Weigh In record (no journal entry) for 21 March 2016
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1991 kcal
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Fat: 179.08g | Prot: 73.15g | Carb: 31.86g.
Breakfast: Albertsons Heavy Whipping Cream, Fat Bomb. Lunch: Ranch Salad Dressing, Wawa Turkey BLT Salad. Dinner: Fat Bomb, Egg, Albertsons Heavy Whipping Cream. more...
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gaining 12.3 lb a week
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