Weigh In record (no journal entry) for 22 March 2016
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1993 kcal
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Fat: 177.57g | Prot: 43.08g | Carb: 60.90g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bacon Fat (Cooked), Bacon, Egg, Fat Bomb. Dinner: Cream Cheese, Fat Bomb, Ore-Ida Tater Tots. more...
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losing 7.0 lb a week
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