Weigh In record (no journal entry) for 20 March 2016
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176.6 lb
Lost so far: 17.1 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1995 kcal
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Fat: 103.86g | Prot: 198.78g | Carb: 52.80g.
Breakfast: Egg, Wellshire Farms Uncured Turkey Bacon. Lunch: Scallops. Dinner: Roast Beef, Beef Top Round (Trimmed to 1/8" Fat), Wellshire Farms Uncured Turkey Bacon. more...
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losing 4.2 lb a week
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elainejoe's weight history
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