Weigh In record (no journal entry) for 18 March 2016
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177.8 lb
Lost so far: 15.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1615 kcal
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Fat: 84.28g | Prot: 182.55g | Carb: 24.71g.
Breakfast: Egg, Wellshire Farms Uncured Turkey Bacon. Lunch: Fried Egg, Turkey Bacon, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Chicken of The Sea Whole Baby Clams, Scallops, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Boiled Egg. more...
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gaining 0.3 lb a week
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