Weigh In record (no journal entry) for 24 September 2011
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2359 kcal
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Fat: 75.42g | Prot: 73.17g | Carb: 366.27g.
Breakfast: Homestyle French Toast, Rice Krispies, Crispix Cereal, Milk (Nonfat), Light Butter with Canola Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Oreo Shake, Baked Potato Chips, Skinny Pizza on Wheat (No Mushrooms). Snacks/Other: Mangos, Light Mozzarella String Cheese. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 45 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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