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jonathan w
Journal
24 Sep 11
jonathan w's Journal, 24 September 2011
jonathan w's Profile
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Weigh In record (no journal entry) for 24 September 2011
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1235 kcal
Fat: 90.97g | Prot: 43.08g | Carb: 58.68g.
Breakfast:
Frankfurter or Hot Dog.
Lunch:
Oreo Pudding Snack, White Cheddar Cheese Popcorn (Package).
more...
2280 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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