mvonhinken's Journal, 10 November 2009

130.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 37.07g | Prot: 27.51g | Carb: 91.52g.   Breakfast: Oatmeal, Dry Roasted Pecan Nuts (Without Salt Added), Maple Syrup, 1% Fat Milk. Lunch: Marinara Sauce, Brown Mushrooms (Crimini Italian), Turkey Sausage, Parmesan Cheese (Grated). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

1684 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...