TonyGemma's Journal, 24 September 2011

213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 17.65g | Prot: 80.13g | Carb: 118.44g.   Breakfast: Cinnamon Bun Bar. Lunch: Cantaloupe Melons, Chicken Breast (Skin Not Eaten). Dinner: Buffalo Chicken Wrap. Snacks/Other: Banana, Special K Cereal Bars - Strawberry. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...