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RDI was auto calculated at 2400 calories!!! This has to be a glitch. I hard entered 1900 to help me work better at losing weight.
Found this and saved to google drive in keto stuff
Basil Metabolic Rate BMR = 1858.57
1858.57-750=1108.57
1108.57*.8= 886.856/9= 98.54 grams fat daily
1108.57*.15=166.2855/4= 41.57 grams protein daily
1108.57*.05=55.4285/4= 13.857 grams carb daily
had scary BG drop to 59 unexpectedly, about two hours ago, and ate, but STILL feel sick... ugh. I'm afraid my ketosis is shot. :(
Diet Calendar Entries for 17 March 2016:
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1884 kcal
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Fat: 143.89g | Prot: 110.43g | Carb: 37.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Publix Shredded Sharp Cheddar Cheese, Fried Egg, Butter, Cinnamon, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Tone's 100% Pure Vanilla Extract, Silk Unsweetened Coconut Milk. Lunch: Cub Foods Hamburger Buns, Baked Breaded or Battered Cod, Great Value Chili Lime Almonds. Dinner: Parmesan Cheese (Shredded), Steak-Eze Philly Beef Steak, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Macadamia Nuts, Walnuts, Bigs Lightly Salted Pumpkin Seeds, Coca-Cola Coke Zero, Rudolph's Hot & Spicy Pork Rinds. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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