Weigh In record (no journal entry) for 17 March 2016
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267.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1118 kcal
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Fat: 27.02g | Prot: 75.29g | Carb: 148.82g.
Breakfast: Sunsweet Dried Pitted Prunes, Great Value Fat Free Milk, General Mills Cheerios, Ocean Spray Diet Cranberry Spray Juice, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Tomatoes, Beach Cliff Sardines in Louisiana Hot Sauce, Nabisco Premium Saltine Crackers Original. Dinner: Goya Adobo All Purpose Seasoning, Old Bay Old Bay Seasoning, Rotel Original Diced Tomatoes and Green Chilies, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked or Broiled Haddock. Snacks/Other: M&M's Peanut M&M's, Albertsons Chunk Pineapple, Vitafusion Fiber Well Gummies, Jell-O Sugar Free Strawberry Gelatin. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 0.1 lb a week
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jgmardo's weight history
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