bodybuilderesq's Journal, 16 March 2016

179.5 lb Lost so far: 17.1 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 108.50g | Prot: 230.50g | Carb: 131.00g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Optimum Nutrition Glutamine Powder, Joseph Farms Reduced Fat Jack Cheese, Water, Morningstar Farms Chipotle Black Bean Burger, Naturegg Eggs, BodyTech Creatine Monohydrate. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. more...

4003 kcal

Activities & Exercise: SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...