IRISHHEAR's Journal, 15 March 2016

232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 76.26g | Prot: 62.78g | Carb: 56.39g.   Breakfast: Sugar, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Kowalski Fresh Kielbasa, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pasta with Cheese and Meat Sauce, Roasted Broiled or Baked Chicken Thigh. more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Rowing - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...