IRISHHEAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 15th: 1201 * 60%
fat: 76.26g
|
protein: 62.78g
|
carbs: 56.39g
2738*  1537
February 2016
Mon 8th: 998 * 50%
fat: 56.59g
|
protein: 54.54g
|
carbs: 61.75g
3175*  2177
May 2015
Tue 5th: 655 * 33%
fat: 23.54g
|
protein: 6.66g
|
carbs: 102.69g
- -
Mon 4th: 1604 * 80%
fat: 66.24g
|
protein: 88.36g
|
carbs: 192.50g
- -
April 2015
Sat 25th: 1647 82%
fat: 81.64g
|
protein: 70.78g
|
carbs: 150.66g
- -
Fri 24th: 2410 120%
fat: 126.42g
|
protein: 88.39g
|
carbs: 220.93g
- -
Thu 23rd: 1308 65%
fat: 66.13g
|
protein: 55.12g
|
carbs: 115.49g
- -
March 2015
Tue 31st: 60 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
January 2015
Thu 22nd: 1582 * 79%
fat: 73.47g
|
protein: 34.27g
|
carbs: 199.33g
2733*  1151
Wed 21st: 1945 * 97%
fat: 106.00g
|
protein: 65.00g
|
carbs: 193.16g
- -
Tue 20th: 93 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.94g
- -
Mon 19th: 5520 * 276%
fat: 282.85g
|
protein: 153.18g
|
carbs: 571.55g
- -
October 2014
Thu 30th: 558 * 28%
fat: 35.09g
|
protein: 26.54g
|
carbs: 30.75g
- -

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