IRISHHEAR's Journal, 08 February 2016

227.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 56.59g | Prot: 54.54g | Carb: 61.75g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Fried Egg, Borden Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Rouses Hot Dog Bun, Sabrett Beef Hot Dogs, McDonald's Grilled Chicken Snack Wrap (No Sauce). more...

3175 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...