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I am up three pounds but not stressing over it. Considering what I have been dealing with over the last two weeks and being sleep dreprived it's a surprise of course but I can turn this around.
This the time for rebirth, regeneration, renewal, transformation and metamorphism. The time has changed the cold weather is finally over and I can see the sun on my way home from work. I love this time of year. Now it's on me to get up and get moving again in the am. I have been doing sunrise to sunset fasting and I am coming into the final days (40 day fast) I admit I have not had no cravings for sugar and of course only eating fish and vegetables for 40 days gives you a new outlook. My weight may be up but my spirit is flying higher than my weight right now.
I am going to try Yoga tomorrow morning and getting back into nightly meditations by 8 pm. (Hey I did Tai Chi for six months and had a blast.)
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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754 kcal
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Fat: 28.10g | Prot: 36.62g | Carb: 100.67g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oranges, Bananas, Lamagna Ricotta Cheese. Dinner: Dole garden soup southwestern black bean & corn, Cooked Cauliflower (from Fresh), Hard-Boiled Egg. more...
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gaining 2.6 lb a week
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