Weigh In record (no journal entry) for 09 November 2009
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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923 kcal
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Fat: 12.71g | Prot: 52.57g | Carb: 152.26g.
Lunch: Apple, subway roast. Dinner: Market Pantry, Rosetto. more...
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losing 2.0 lb a week
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