Weigh In record (no journal entry) for 19 October 2009
|
231.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2009:
|
1253 kcal
|
Fat: 40.11g | Prot: 47.24g | Carb: 196.98g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Fiber One. Dinner: mixed veg, chili. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason7834's weight history
|