jason7834's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 10th: 350 -
fat: 4.50g
|
protein: 10.00g
|
carbs: 66.00g
- -
March 2010
Wed 10th: 415 * -
fat: 2.93g
|
protein: 37.78g
|
carbs: 57.64g
- -
Tue 9th: 360 * -
fat: 2.75g
|
protein: 37.50g
|
carbs: 43.00g
- -
Mon 8th: 1348 * -
fat: 36.56g
|
protein: 60.50g
|
carbs: 153.03g
- -
Mon 1st: 1047 * -
fat: 16.18g
|
protein: 28.80g
|
carbs: 207.79g
- -
December 2009
Mon 7th: 242 * -
fat: 0.90g
|
protein: 2.96g
|
carbs: 62.12g
- -
Sat 5th: 422 * -
fat: 10.97g
|
protein: 22.09g
|
carbs: 53.00g
- -
November 2009
Tue 10th: 1165 * -
fat: 15.71g
|
protein: 51.32g
|
carbs: 199.26g
- -
Mon 9th: 923 * -
fat: 12.71g
|
protein: 52.57g
|
carbs: 152.26g
- -
October 2009
Mon 26th: 835 * -
fat: 38.64g
|
protein: 33.48g
|
carbs: 94.29g
- -
Tue 20th: 1345 * -
fat: 47.62g
|
protein: 71.17g
|
carbs: 179.23g
- -
Mon 19th: 1253 * -
fat: 40.11g
|
protein: 47.24g
|
carbs: 196.98g
- -
July 2009
Sun 12th: 805 * -
fat: 13.09g
|
protein: 124.78g
|
carbs: 38.00g
- -
May 2009
Mon 25th: 718 * -
fat: 15.35g
|
protein: 37.43g
|
carbs: 107.82g
- -
Sun 3rd: 311 * -
fat: 0.46g
|
protein: 10.87g
|
carbs: 66.92g
- -
March 2009
Sat 7th: 1155 * -
fat: 19.13g
|
protein: 72.45g
|
carbs: 81.58g
- -
Wed 4th: 1245 * -
fat: 14.75g
|
protein: 97.58g
|
carbs: 152.07g
- -
Tue 3rd: 1279 * -
fat: 28.87g
|
protein: 89.07g
|
carbs: 167.49g
- -
Sun 1st: 1308 * -
fat: 30.27g
|
protein: 83.22g
|
carbs: 133.76g
- -
February 2009
Fri 27th: 1339 * -
fat: 25.35g
|
protein: 97.05g
|
carbs: 140.80g
- -

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